Diabetic Diet
The information presented for the diabetic guest at a Keg Restaurant combines guidelines from both the American and Canadian Diabetes Associations. Whether you use Exchanges or Portion Lists or count carbohydrate content, the following suggestions are based on principles of good nutrition that apply to everyone.
* Please note that our offerings do vary in some locations across North America. The nutrition information contained in this guide is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at the restaurant level, and/or the season of the year. These variations may alter the exchange values.
| Appetizers | Carbohydrates |
| Shrimp Cocktail Order as is |
7 Carbohydrates 3 Very Lean Meat, 0.5 Other Carbohydrates |
| Salads/Soups | Carbohydrates |
| Tomato Basil Salsa | 5 Carbohydrates OR Free |
| Dijon Vinaigrette ½ oz | 1.5 Fat |
| Caesar Salad Order without Caesar dressing |
15 Carbohydrates OR 1 Lean Meat, 1 Other Carbohydrate |
| Chicken Caesar add meat | 8 Lean Meat |
| Sirloin Caesar add meat | 8 Medium Fat Meat |
| House Salad Order with Vinaigrette on side |
15 Carbohydrates OR 1 Other Carbohydreates |
| French Onion Soup Order without crouton or cheese |
22 Carbohydrates OR 1.5 Other Carbohydrates |
| Sides/Garnishes | Glucide |
| Steamed Asparagus Order withoutbButter |
11 Carbohydrates OR 2 Vegetables |
| Baked Potato Order with green onions and sour cream on the side |
81 Carbohydrates OR 5 Starch |
| Sour Creme | 1 Fat |
| Classic Vegetables Order as is |
13 Carbohydrates OR 3 Vegetables |
| Chicken and Seafood | Carbohydrates |
| Teriyaki Chicken | 25 Carbohydrates OR 8 Lean Meat, 1.5 Other Carbohydrates |
| Honey Barbecue Chicken - No Sauce | 13 Carbohydrates OR 8 Lean Meat, 1 Other Carbohydrates |
| Honey Barbecue Sauce 2 ounces | 24 Carbohydrates OR 1.5 Other Carbohydrates |
| Baked Salmon | 5 Carbohydrates OR 8 Medium Fat Meat |
| Grilled Shrimp - 1 skewer | 5 Lean Meat 1 Skewer |
| King Crab - without butter | 8 Lean Meat |
| Lobster Tail - without butter | 6 Lean Meat |
| Steaks and Prime Rib | Carbohydrates |
| Sirloin - 8 ounce plain cut | 6.5 Medium Fat Meat Order 8 ounce cut plain |
| Filet - 7 ounces plain without bacon | 6 Lean Meat |
| Filet - 10 ounces plain without bacon | 8 Lean Meat |
| Kids Menu | Carbohydrates |
| Kids Chicken Strips Without plum sauce |
25 Carbohydrates OR 1.5 Bread, 4 Lean Meat, 1 Fat |
| Plum Sauce (1 oz.) | 10 Carbohydrates OR 0.5 Other Carbohydrates |
| Kid's BBQ Pork Ribs | 12 Carbohydrates OR .5 Other Carbohydrates, 10 Lean Meat, 11.3 Fat |
| Kid's Sirloin | 0 Carbohydrates OR 5 Lean Meat, 2 Fat |
| Kid's Grilled Chicken Order without butter brush |
0 Carbohydrates 4.1 Very Lean Meat, 1.1 Fat |
| Honey BBQ Sauce | 20 CarbohydratesOU 1 Other Carbohydrate |
| Kid's Veggie Platter No dressing |
13 Carbohydrates OR .3 Starch, .4 Fruit, .5 Vegetable, .1 Fat |
| Kid's Ranch Dressing- 1 oz | 3 Fat |
| Kids Add Ons | Carbohydrates |
| Keg Fries (1 serving) | 54 Carbohydrates OR 4 Starch, 7 Fat |
| Ketchup (1 oz) |
8 Carbohydrates OR .5 Other |
| Keg ½ Caesar Salad with Dressing | 9 Carbohydrates OR 1 Vegetable, 3 Fat (in dressing) |
| Keg ½ Classic Vegetables | 7 Carbohydrates OR Vegetable |